6 Essentials for Life

By now I am sure you know that the choices you make affect your life. In 6 essential ares, these choices determine whether you follow a lifestyle that results in permanent good health or one that can lead to distress, illness, depression, basically an unbalanced system that leads to disease.

• 1. What you eat - the less processed food and the more natural the better.
• 2. What you drink - limit drinks with stimulants such as coffee and alcohol.
• 3. How you exercise - most experts say 30 minutes or more a day to keep your heart, lungs, and muscles strong.
• 4. How you rest - a good nights sleep is essential to your body's ability to heal and recharge.
• 5. What you breathe - clean fresh air is best. If you can smell your air it is generally unhealthy.
• 6. What you think - by far this is the most important. What you think about you bring about!

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