Heal Your Body!

The point of power is right here and right now in our own minds.
It does not matter how long we have had negative patterns, an illness, a rotten relationship, a lack of finances, or self hatred: we can begin to make a change today.

The thoughts we have held and the words we have repeatedly used have created our life and experiences up to this point.

Yet, that is past thinking; we have already done that.

What we are choosing to think and say today, this moment, will create tomorrow and the next day and the next week and the next month and the next year.

The point of power is always in the present moment.

This is where we begin to make changes.

What a liberating idea.

We can begin to let the old nonsense go.
Right now.

The smallest beginning will make a difference.

When you were a tiny baby, you were pure joy and love.

You know how important you were; you felt you were the center of the universe.

You had such courage, you asked for what you wanted, and you expressed all your feelings openly.

You loved yourself totally, every part of your body, including your feces.

You knew you were perfect.

And that is the truth of your being.

All the rest is learned nonsense and can be unlearned.

How often have we said, "That's the way I am,' or, "That's the way it is?" 

What we are really saying is that it is what we believe to be true for us. 

Usually what we believe is only someone else's opinion we have accepted and incorporated into our own belief system. It fits in with other things we believe.

If we were taught as children that the world is a frightening place, then everything we hear that fits in with that belief, we will accept as true for us.

"Don't trust strangers,"

"Don't go out at night,"

"People cheat you," etc.

On the other hand, if we were taught early in life that the world is a safe and joyous place, then we would believe other things:

"Love is everywhere,"

"People are so friendly,"

"Money comes to me easily,"

and so on.

Life experiences definitely mirror our beliefs.

We seldom sit down and question our beliefs.

For instance, I could ask myself, "Why do I believe it is difficult for me to learn? Is that really true? Is it true for me now?

Where did that belief come from?

Do I still believe it because a first-grade teacher told me so over and over?

Would be better off if I dropped that belief?"

Stop for a moment and catch your thought.

What are you thinking right now?

If thoughts shape your life and experiences, would you want this thought to become true for you?

If it is a thought of worry or anger or hurt or revenge, how do you think this thought will come back to you?

If we want a joyous life, we must think joyous thoughts.

Whatever we send out mentally or verbally will come back to us in like form.

Take a little time to listen to the words you say.

If you hear yourself saying something three times, write it down.

It has become a pattern for you.

At the end of a week, look at the list you have made, and you will see how your words fit your experiences.

Be willing to change your words and thoughts and watch your life change.

The way to control your life is to control your choice of words and thoughts.

No one thinks in your mind but you.

Both the good in our lives and the dis-ease are the results of mental thought patterns that form our experiences.

We all have many thought patterns that produce good, positive experiences, and these we enjoy.

It is the negative thought patterns that produce uncomfortable, unrewarding experiences with which we are concerned.

It is our desire to change our dis-ease in life into perfect health.

We have learned that for every effect in our lives, there is a thought pattern that precedes and maintains it.

Our consistent thinking patterns create our experiences.

Therefore, by changing our thinking patterns , we can change our experiences.

What a joy it was when I first discovered the term metaphysical causations.

This describes the power in the words and thoughts that create experiences.

This new awareness brought me understanding of the connection between thoughts and the different parts of the body and physical problems.

I learned how I had unknowingly created dis-ease in myself and this made a great difference in my life.

Now I could stop blaming life and other people for what was wrong in my life and my body.

I could now take full responsibility for my own health.

Without either reproaching myself or feeling guilty, I began to see how to avoid creating thought patterns of dis-ease in the future.

For example, I could not understand why I repeatedly had problems with a stiff neck. 

Then I discovered that the neck represented being flexible on issues, being willing to see different sides of a question.

I had been a very inflexible person, often refusing to listen to another side of a question out of fear.

However, as I became more flexible in my thinking and was more able, with loving understanding, to see another's viewpoint, my neck ceased to bother me.

Now, if my neck becomes a bit stiff, I look to see where my thinking is stiff and rigid.

REPLACING ALL PATTERNS

In order to permanently eliminate a condition, we must first work to dissolve the mental cause.

But most often, since we do not know what the cause is, we find it difficult to know where to begin.

So, if you are saying, "If I only knew what was causing this pain,"

I hope that this will provide both a clue to finding the causes and a helpful guide for building new thought patterns that will produce health in mind and body.

I have learned that for every condition in our lives, there is a NEED FOR IT.

Otherwise, we would not have it.

The symptom is only an outer effect.

We must go within to dissolve the mental cause.

This is why willpower and discipline do not work.

They are only battling the outer effect.

It is like cutting down the weed instead of getting the root out.

So before you being the new Thought Pattern affirmations, work on the WILLINGNESS TO RELEASE THE NEED for the cigarettes or the headache or the excess weight or whatever.

When the need is gone, the outer effect must die. 

No plant can live if the root is cut away.

The mental thought patterns that cause the most dis-ease in the body are

CRITICISM

ANGER
RESENTMENT

GUILT

For instance, criticism indulged in long enough will often lead to dis-eases such as arthritis.

Anger turns into things that boil and burn and infect the body.

Resentment long held festers and eats away at the self and ultimately can lead to tumors and cancer.

Guilt always seeks punishment and leads to pain.
It is so much easier to release these negative thinking patterns from our minds when we are healthy than to try to dig them out when we are in a state of panic and under the threat of the surgeon's knife.

Here are a few mental equivalents.
It is helpful to see the probable mental patterns behind the dis-ease in your body.

I offer these few, there's more, all you have to do is ask, with love and the desire to share this simple method of helping to heal your body.

Problem	Probable Cause	New Thought Pattern
Anemia	"Yes-but" attitude. Lack of joy. Fear of life. Not feeling	It is safe for me to experience joy in every area of my life. I Love Life!
	good enough.
Baldness	Fear. Tension. Trying to control everything. Not trusting	I am Safe! I love and approve of myself! I Trust Life!
	the process of life.
Breast Problems	A refusal to nourish the self.  Putting everyone else first.	I am important. I count. I now care for and nourish myself with love
	Over mothering. Over protection. Overbearing attitudes.	And with joy. I allow others the freedom to be who they are.
		We are all safe and free.
Bruises	The little bumps in life. Self-punishment	I love and cherish myself. I am kind and gentle with me. All is well!
Cancer	Deep hurt. Long-standing resentment. Deep secret or	I longingly forgive and release all of the past. I choose to fill my
	Grief eating away at the self. Carrying hatreds.	World with joy. I love and approve of myself.
	"What's the use?"
Fatigue	Resistance, boredom. Lack of love for what one does.	I am enthusiastic about life and filled with energy and enthusiasm.
Foot Problems	Fear of the future and of not stepping forward in life.	I move forward in life, with joy and with ease.
Headaches	Invalidating the self. Self-criticism. Fear	I love and approve of myself. I see myself and what I do with eyes of love.
		I am safe.
Insomnia	Fear. Not trusting the process of life. Guilt	I lovingly release the day and slip into peaceful sleep, knowing
		Tomorrow will take care of itself.
Pain	Guilt. Guilt always seeks punishment	I lovingly release the past. They are free and I am free. All is well in
		my heart now!
Sinus Problems	Irritation with one person, someone close.	I declare peace and harmony indwell me and surround me at all times.
		All is well.
Suicide	See life only in black and white. Refusal to see another	I live in the totality of possibilities. There is always another way. I am safe!

So these are just a few.

• 1. A good way to use this book when you have one of these physical problems or any other.
• Look up the mental cause.
• See if this could be true for you.
• If not, sit quietly and ask your higher self, "What could be the thoughts in me that created this?
• 
  
• 2. Repeat to yourself (aloud if you are able) "I am willing to release the pattern in my consciousness that has created this condition."
• 
  
• 3. Repeat the new thought pattern to yourself several times.
• 
  
• 4. Assume that you are already in the process of healing.

Whenever you think of the condition, repeat the steps.

for more info or questions email whatugiv@gmail.com